wakeupandsmelltherosay
mind-body health, diet recovery and self-care
evidence-based
concepts, tools and activities are derived from the most widely practiced therapy techniques used to combat chronic dieting and disordered eating.
affordable self-help
feel empowered by taking actionable steps toward healing your relationship with food and body without having to pay for long-term counselling.
for your health
learn how to overcome food guilt and emotional eating, and develop life-long skills to maintain your physical and emotional health and well-being.
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