Wake Up and Smell Food Freedom

Write your awesome label here.
  • Author
    Natalie Rose
  • Level
    All Levels
  • Study time
    10+ hours
  • Quizzes & Reflections
    10+
  • Audio time
    15 minutes
  • Video time
    10 minutes
Meet the instructor

Natalie Rose

Natalie Rose is a Registered Psychotherapist and coach who offers high-level support to those wanting to improve their relationship with food and their body. She teaches psychological skills to overcome disordered eating, body image issues, chronic yo-yo dieting, and the binge-restrict cycle. Her courses involve building self-awareness around the development and maintenance of unhealthy eating behaviours, setting realistic and attainable goals, learning how to manage difficult emotions without turning to food (restricting, purging or binge-eating), building self-love and self-esteem, and reframing self-critical thoughts. Natalie’s course incorporates a combination of psychological intervention approaches, including mindfulness, cognitive-behavioural therapy, dialectic behaviour therapy, acceptance and commitment therapy, and motivational interviewing strategies.
Patrick Jones - Course author
Created with