mind-body health, diet recovery and self-care


concepts, tools and activities are derived from the most widely practiced therapy techniques used to combat chronic dieting and disordered eating.

affordable self-help

feel empowered by taking actionable steps toward healing your relationship with food and body without having to pay for long-term counselling. 

for your health

learn how to overcome food guilt and emotional eating, and develop life-long skills to maintain your physical and emotional health and well-being.
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