mind-body health, diet recovery and self-care
concepts, tools and activities are derived from the most widely practiced therapy techniques used to combat chronic dieting and disordered eating.
feel empowered by taking actionable steps toward healing your relationship with food and body without having to pay for long-term counselling.
for your health
learn how to overcome food guilt and emotional eating, and develop life-long skills to maintain your physical and emotional health and well-being.